The Savory
10 minPrep Time
5 minCook Time
15 minTotal Time
6Servings
Table of Contents
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 1/3 cup tahini (sesame paste)
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- 3-4 tbsp ice-cold water
- Salt to taste
- Paprika and fresh parsley for garnish
Instructions
1
Process the tahini
In a food processor, blend the tahini with lemon juice for 1 minute until thick and pale. This step is key for a creamy texture.
2
Add garlic and seasonings
Add the minced garlic, cumin, and salt. Process until smooth, scraping down the sides as needed.
3
Add chickpeas
Add half the chickpeas and process for 30 seconds. Add the remaining chickpeas and process for 1-2 minutes until very smooth. Add ice-cold water through the feed tube and process until the hummus is light and fluffy.
4
Adjust and serve
Taste and adjust seasoning with more lemon juice, salt, or garlic as desired. Transfer to a serving bowl, create a well with a spoon, and drizzle generously with olive oil. Sprinkle paprika and parsley on top.
180Calories
6gProtein
12gFat
14gCarbs
220mgSodium
Tips & Tricks
- For the silkiest hummus, peel the chickpeas by gently rubbing them in a kitchen towel. It's worth the effort.
- Use ice-cold water — it helps aerate the hummus for an ultra-light, creamy texture.
- Warm the chickpeas slightly before blending for an even smoother result.
- Drizzle with good quality olive oil and sprinkle with sumac for an authentic Lebanese touch.