The Savory
2 min
Prep Time
0-28 min
Cook Time
2-30 min
Total Time
4
Servings
Table of Contents
Ingredients
- 1 cup rolled oats (not instant)
- 1 cup milk (dairy or unsweetened almond milk)
- 1 cup water
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings: fresh berries, sliced banana, chopped nuts, coconut flakes
Instructions
1
Combine the base ingredients
In a small saucepan, combine the rolled oats, milk, water, chia seeds, cinnamon, and salt. Stir gently to incorporate everything.
2
Cook the oatmeal
Bring to a gentle boil over medium heat, then reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid. For a thicker consistency, cook 1-2 minutes longer.
3
Sweeten and flavor
Remove from heat and stir in the honey or maple syrup and vanilla extract. Taste and adjust sweetness to your preference.
4
Top and serve
Divide the oatmeal into bowls. Top with fresh berries, sliced banana, chopped nuts, and a sprinkle of coconut flakes. Serve warm for a cozy, nutrient-packed start to your day.
310Calories
10gProtein
8gFat
52gCarbs
8gFiber
Tips & Tricks
- Use rolled oats rather than instant for a creamier texture and more fiber. Steel-cut oats work too but require a longer cooking time.
- Toast the oats in a dry pan for 2 minutes before adding liquid for a deeper, nuttier flavor profile.
- For overnight oats, combine all ingredients in a jar and refrigerate overnight no cooking needed. Perfect for busy mornings.
- Boost the protein by stirring in a scoop of your favorite protein powder or a dollop of Greek yogurt before serving.
- Make a savory version by omitting the sweetener and toppings, and adding a pinch of salt, pepper, nutritional yeast, and a poached egg.